Guy Soucy
Burnout Prevention Expert
Workplace Well-Being Specialist
TRUSTED BY Federal Government Employees & Teams ∙ Private Organizations ∙ Remote & Hybrid Teams ∙ 20 Years of Expertise ∙ Available in English & French 🇨🇦
✓
You feel mentally or emotionally overloaded
You want to regain balance, clarity, and steady energy but don't know where to start.
✓
You're a high achiever quietly battling stress
Anxiety, overthinking, perfectionism — you want to experience ease instead of constant pressure.
✓
You struggle to say no or set boundaries
People-pleasing is draining you. You're ready to put yourself first without the guilt.
✓
You're navigating a major life transition
Career change, burnout recovery, personal loss — you need inner stability and a clear direction forward.
✓
You're ready to feel like yourself again
You remember who you were before the exhaustion set in and you want that person back.
WHAT YOU'LL EXPERIENCE
Real Change —
Not Just Coping Strategies
Every session is designed to create shifts you can feel immediately and results that last long after the coaching ends.
🧠
A Calmer Mind
Quiet the noise, release anxiety loops, and ease overthinking with science-based tools that bring genuine, lasting relief.
⚡
Nervous System Regulation
Feel grounded, safe, and present, even in moments that once triggered stress, anxiety, or emotional shutdown.
💚
Emotional Release & Healing
Gently let go of emotional exhaustion, limiting beliefs, and burnout patterns stored deep within your body and mind.
🌟
Energy, Clarity & Confidence
No more running on empty. Wake up with purpose, move through your day with calm focus, and feel like yourself again.
🛡️
Healthier Boundaries
Learn to say no without guilt, honour your needs, and create space for balance, clarity, and emotional well-being.
🌿
A Return to Yourself
This is your permission to slow down, soften, and finally heal — not just cope. The real you is still in there.
THE METHODOLOGY
How The Coaching Works
A holistic approach that works on every level — body, mind, and nervous system. Not theory. Not scripts. Not coping strategies that wear off by Monday.
Guy's combines science-informed nervous system regulation, guided meditation, hypnotherapy, movement, nutrition and practical mind-body tools that people can apply in real time...especially in moments of pressure, transition, or sustained demand.
01
Intake & Goal Setting
We start with a deep dive into your current situation, challenges, and what you most want to change. We map a clear, personalized path forward together.
02
Nervous System Regulation
Every session includes evidence-based tools to calm your nervous system: somatic practices, breathwork, meditation, grounding techniques you can use anytime, anywhere.
03
Emotional Release & Reprogramming
Using hypnotherapy, NLP, and EFT we gently release the emotional patterns and limiting beliefs driving your stress, anxiety, and exhaustion.
04
Between-Session Integration
Personalized tools, check-ins, and the Whisper2Me™ meditation library support your healing between sessions — so progress continues every single day.
05
Sustainable Well-Being
We build the internal conditions for lasting calm, clarity, and balance so you don't just recover from emotional exhaustion, chronic stress or burnout, you become resilient to it.
RESULTS YOU CAN EXPECT
Where You're Going
From Here
Real, measurable shifts...not vague promises. Here's what clients consistently experience working with Guy.
From burnout and exhaustion
→ To energy, clarity, and sustainable balance in work and life
From people-pleasing and self-doubt
→ To confidence, resilience, and deep self-trust in your decisions
From just coping day to day
→ To thriving with purpose, joy, and renewed strength every morning
From chronic stress and overwhelm
→ To feeling calm, centered, and genuinely in control of your days
From emotional heaviness and anxiety
→ To lightness, freedom, and a genuine sense of inner peace
From feeling lost and disconnected
→ To reconnecting with yourself, your goals, and what truly matters
EVERY SESSION INCLUDES
Everything You Need to Heal
🎯
Private Transformational Sessions
60–75 min private coaching to calm your nervous system, release emotional blocks, and guide you from chaos to clarity.
🗺️
Personalized Recovery Road Map
A custom plan built around your specific challenges, goals, and life circumstances — not a one-size-fits-all approach.
💬
Between-Session Support
Gentle check-ins and custom tools to help you integrate each phase of healing between sessions.
🎧
On-Demand Audio Tools
On-demand guided meditations to support every step: Calm the Mind, Heal Within, Reignite Your Life.
WHAT CLIENTS SAY
Real People. Real Results.
Working with Guy has been the most transformational experience in my life. After only 2–3 sessions, I began to immediately feel more calm, peaceful, and relaxed. I cannot thank him enough!
Kai M, Québec, Qc
You are an excellent coach and we at Parks Canada are very grateful to have found you. Thank you for your hard work, your extensive knowledge and your kindness. Your work is incredibly commendable and admirable!
Ashlin K, ON
I highly recommend Guy Soucy.
My mindset has shifted dramatically as a
result of his coaching sessions. I
am finally mentally and physically healthier.
There is no word to say how grateful I am to
have met this sensitive, empathic, and
authentic human being.
Jennifer S, NB
COACHING PACKAGES
Choose Your Path to Recovery
Start where you are. Every package is fully virtual, available in English and French, and designed to meet you exactly where you are right now.
Not sure which package is right for you? Book a free 20-min consultation first →
STEP 1 - TRY IT FIRST
The Clarity Session
$297 USD*
Credited toward any package if booked within 7 days
This session is designed as a standalone deep dive or as a smart first step before entering a longer-term coaching process.
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Calm your nervous system in real time
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Identify the root cause of your overwhelm, worry or emotional exhaustion
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Gain clarity and direction
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Clear next steps forward
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Private · Virtual · EN & FR
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60-75 min session
*Available as a one-time session only — not renewable as a substitute for a coaching package.
**If you choose to continue, your $297 session fee will be credited toward a coaching package.
STEP 2 - FULL TRANSFORMATION
Transformation Package
$1797 USD
6 sessions · $300 per session
For individuals ready for real, lasting change from chronic burnout and exhaustion to calm, clarity, and sustainable performance.
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6 x 60-75 min private virtual coaching sessions
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Coaching + hypnotherapy + nervous system regulation
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Personalized recovery plan tailored to your reality
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Muushin™ Emotional Well-Being Toolbox — meditations, self-hypnosis & sound therapy
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Guided worksheets, progress trackers & practical exercises
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Session recaps & resource kit
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Between-session support & check-ins
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Available in English & French
STEP 3 - DEEP LASTING TRANSFORMATION
Deep Recovery Package
$2790 USD
10 sessions · $279 per session
For those navigating serious burnout, emotional exhaustion, or major life transitions — full support from crisis to complete recovery.
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Everything in the Transformation Package
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10 x 60–75 min sessions
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Nutrition & movement integration
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Priority scheduling & flexible booking
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Extended between-session support (WhatsApp or Voxer)
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🎁 Custom Whisper2Me™ Healing Recording (value $397). A personalized 15–20 min hypnotherapy audio created specifically for you — your name, your triggers, your recovery goals, your vision of calm. Recorded by Guy after your sessions. Yours to keep and listen to forever.
Burnout Prevention & Recovery Expert · Well-Being Specialist · Certified Hypnotherapist (ABH) · NLP & EFT Practitioner · Naturotherapist (ANQ) · Certified Fitness Trainer · Healthy Eating & Weight Loss Coach · 20 Years of Professional Experience
ABOUT GUY SOUCY
"I Know Burnout
Because I've Lived It"
With nearly 20 years of experience, Guy helps individuals, professionals, and organizations regulate their nervous system, restore emotional balance, and build sustainable well-being in work and life.
His approach blends science-informed nervous system regulation, guided meditation, hypnotherapy, movement, and nutrition into practical tools people can apply immediately — especially in moments of pressure, overwhelm, or sustained demand.
His mission is simple: to help people and workplaces create the conditions where the nervous system can settle — so individuals can work, lead, and live with calm, clarity, and emotional balance.
Guy is also the creator of Whisper2Me™ Healing Meditations — a science-informed audio experience designed to support nervous system regulation and inner calm.
