1-on-1 Coaching to Calm Your Nervous System, Regain Balance, and Feel Like Yourself Again.

Private, personalized sessions to help you reset your nervous system, release emotional stress, and create sustainable work-life balance

Let's Work Together

Who I Am

Hi, I’m Guy Soucy

With nearly 20 years of experience helping individuals reduce stress, release emotional overload, and restore balance, I combine nervous-system regulation, evidence-informed strategies, and practical mind-body tools to help you feel calmer, clearer, and more grounded one session at a time.

Feel mentally or emotionally overloaded and want to regain balance, clarity, and steady energy.

Are high achievers quietly battling anxiety, overthinking, or perfectionism and want to experience ease instead of constant pressure.

Feel stuck or disconnected and are ready to reconnect with themselves, their goals, and what truly matters.

Are navigating major life transitions and seeking inner stability and direction.

Struggle to set boundaries, say no, or stop people-pleasing, often putting others first.

Are ready to regulate your nervous system, release emotional tension, and rise into your next chapter with strength and calm?

I Work With Individuals Who:

✦ What You’ll Experience:

A Calmer Mind: Quiet the noise, release anxiety loops, and ease overthinking with science-based tools that bring genuine lasting relief

Emotional Release & Healing: Gently let go of emotional exhaustion, limiting beliefs, and burnout patterns stored deep within your body and mind

Healthier Boundaries & Self-Respect: Learn to say no without guilt, honour your needs, and create space for balance, clarity, and emotional well-being.

Deep Nervous System Regulation: Feel grounded, safe, and present even in moments that once triggered stress, anxiety, or shutdown.

More Energy, Clarity & Confidence: No more running on empty. Wake up with purpose, move through your day with calm focus, and feel like yourself again.

A Return to Yourself: This is your permission to slow down, soften, and finally heal...not just cope.

✦ What's Included:

Private Transformational Sessions: Private coaching to calm your nervous system, release emotional blocks, and guide you from chaos to clarity one session at a time (60-75min).

Intake & Goal Setting Session: Start with a compassionate deep dive into your current challenges and map a clear path forward.

Personalized Support Between Sessions: Gentle check-ins and custom tools to help you integrate each phase of healing between sessions.

Self-Regulation Tools for Life: Learn breathwork, self-hypnosis, and grounding techniques you can use anytime you need clarity or calm.

Whisper2Me™ Meditation Library: On-demand audio sessions to support every step: Calm the Mind, Heal Within, Reignite Your Life.

✦ Results You Can Expect:

Move from burnout and exhaustion → to energy, clarity, and balance.

Shift from being trapped in stress and overwhelm → to feeling calm, centered, and in control.

Break free from people-pleasing and self-doubt → to confidence, resilience, and self-trust.

Transform from emotional heaviness and anxiety → to lightness, freedom, and inner peace.

Evolve from just coping day-to-day → to thriving with purpose, joy, and renewed strength.

Meet Guy Soucy:

Well-Being Specialist | Nervous System Regulation

With nearly 20 years of experience, Guy supports individuals, professionals, and organizations in regulating the nervous system, restoring emotional balance, and building sustainable well-being in both work and life.

His approach combines science-informed nervous system regulation, guided meditation, hypnotherapy, and practical mind-body tools that people can apply in real time...especially in moments of pressure, transition, or sustained demand.

Guy’s methodology focuses on creating the internal conditions for clarity, focus, energy, and emotional steadiness, helping individuals and teams function, lead, and perform in ways that are sustainable and human-centered.

His mission

To help people and workplaces cultivate environments where the nervous system can settle, allowing individuals to work, lead, and live with calm, clarity, and emotional balance without sacrificing their mental or emotional well-being.

Guy is also the creator of Whisper2Me™ Healing Meditations, a science-informed audio experience designed to support nervous system regulation, inner calm, and emotional well-being.

Area of Expertise:

Stress Reduction & Emotional Well-Being
Burnout Prevention & Recovery
Nervous System Regulation
Work-Life Balance & Sustainable Performance
Clarity, Purpose & Life Alignment

Credentials:

20 Years of Professional Coaching Experience
Workplace Well-Being & Stress Management
Certified Fitness Trainer (Canfit Pro)
Healthy Eating & Weight Loss Coach (Canfit Pro)
Certified Hypnotherapist (ABH)
NLP, EFT & TimeLine Therapy Practitioner (Atlantic NLP/ABH)
Naturotherapist (ANQ)
Black Belt - Shotokan Karate (ISKF)

The Association of
Naturotherapists
of Québec

American Board of Hypnotherapy

I've struggled with anxiety
and mild depression for
many years. Working with
Guy has been the most
transformational experience
in my life. After only 2-3
sessions, I began to
immediately feel more calm,
peaceful, and relaxed.
I cannot thank him enough!

Kai M, QC

You are an excellent coach
and we at Parks Canada are
very grateful to have found
you. Thank you for your hard
work, your extensive
knowledge and your
kindness. Your work is
incredibly commendable and
admirable!

Ashlin K, ON

I highly recommend Guy Soucy.
My mindset has shifted dramatically as a
result of his coaching sessions. I
am finally mentally and physically healthier.
There is no word to say how grateful I am to
have met this sensitive, empathic, and
authentic human being.
Thank you, thank you, thank you!

Jennifer S, NB

Let's Work Together:

Private Well-Being Coaching Sessions are fully virtual, personalized, and designed to meet you exactly where you are — whether you’re navigating stress, burnout, emotional overwhelm, or simply feeling disconnected from yourself.

***VIP Experience available upon request (priority access • extended support • personalized enhancements)

Limited spots are available to ensure deep, personal support.

Reserve yours while space is open.

This isn’t just coaching.

It’s nervous-system regulation, emotional recalibration, and a guided return to yourself.

If you’re ready to feel calmer, clearer, and more like you again —

let’s begin.

Let's Work Together!