Lunch and Learn Well-Being Sessions
Your team is doing more with less. Stress is rising, energy is dropping, and burnout is silently spreading across your workplace.
That’s where Lunch and Learn Well-Being Sessions come in 60-minute, science-backed experiences that help teams reset, reconnect, and refuel.
Whether remote, hybrid, or in-office, these sessions deliver real tools for stress relief, mental clarity, and long-term resilience.
🔥Most Requested Sessions:
➤ The Science of Burnout: Prevention & Recovery
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Understand what burnout really is, how it builds, and how to catch it early — with simple, science-based strategies to recover and prevent it.​​
​➤The Art of Saying No: Healthy Boundaries at Work
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Empower employees to set clear, respectful boundaries at work without guilt and to protect their time, energy, and focus without sacrificing professionalism or performance.​
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➤ Alone but Not Disconnected: Combating Isolation in Remote Work
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Support remote and hybrid workers in recognizing the emotional toll of disconnection and learning strategies to foster genuine connection, emotional resilience, and well-being while working independently.​​
➤ The Home Office Reset: Design a Routine That Supports Your Mind
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Help employees and professionals build personalized, well-being-centered routines that improve focus, boost energy, and support mental clarity throughout the workday.​
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***All sessions can be customized to your team’s unique needs and stress challenges.
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Other Titles:
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Instant Stress Reset: How to Regulate the Nervous System On the Spot
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Move to Regulate: Reset Your Body, Recharge Your Mind
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The Energy Equation: Fuel, Focus & Flow
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Sleep Reset: How to Recharge the Mind and Body Overnight
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The 20-20-20 Morning Routine: Start Your Day Calm, Clear & Grounded
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Why Lunch and Learn Sessions Works:
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Quick, high-impact format
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Designed for today’s fast-paced, high-stress workplaces
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Encourages immediate mindset shifts and healthy habits
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Available virtually or in person
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What's Included:
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60-minute live delivery (virtual or in-person)
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Interactive format with Q&A
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Optional post-session tools: meditation bundle, recap PDF, and burnout checklist
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Replay access available upon request
Parks Canada, CA
You are an excellent coach and we at Parks Canada arevery grateful to have foundyou. Thank you for your hardwork, your extensiveknowledge and yourkindness. Your work isincredibly commendable andadmirable!
Human Resources, FF
Our employees highlighted your great patience, your positive energy, and your reassuring calm. They appreciate your compassionate rigor, your ability to create a safe space, as well as the quality and precision of your feedback.
Melanie F, Qc
Guy has a calming presence that instantly put me at ease. I walked away from the session with more clarity and focus than I’ve had in a long time — it was exactly what I needed to reset mentally and emotionally.
✦ Pricing & Investments Options:
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* Group sessions start at **$1250 CAD. Custom packages and multi-session discounts available. Let’s build something that supports your team and fits your goals.
Whether you’re booking a single session or designing a full well-being series, I’ll work with you to find the best fit for your team and budget.
👉 Contact me for a personalized quote or to book your discovery call.
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Meet Guy Soucy:
Well-Being Specialist | Nervous System Regulation
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With nearly 20 years of experience, Guy supports individuals, professionals, and organizations in regulating the nervous system, restoring emotional balance, and building sustainable well-being in both work and life.
His approach combines science-informed nervous system regulation, guided meditation, hypnotherapy, and practical mind-body tools that people can apply in real time...especially in moments of pressure, transition, or sustained demand.
Guy’s methodology focuses on creating the internal conditions for clarity, focus, energy, and emotional steadiness, helping individuals and teams function, lead, and perform in ways that are sustainable and human-centered.
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His mission
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To help people and workplaces cultivate environments where the nervous system can settle, allowing individuals to work, lead, and live with calm, clarity, and emotional balance without sacrificing their mental or emotional well-being.
Guy is also the creator of Whisper2Me™ Healing Meditations, a science-informed audio experience designed to support nervous system regulation, inner calm, and emotional well-being.
Area of Expertise:​​​​
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Stress Reduction & Emotional Well-Being
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Burnout Prevention & Recovery
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Nervous System Regulation​
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​Work-Life Balance & Sustainable Performance
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Clarity, Purpose & Life Alignment
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Credentials:
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20 Years of Professional Coaching Experience
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Workplace Well-Being & Stress Management
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Certified Fitness Trainer (Canfit Pro)
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Healthy Eating & Weight Loss Coach (Canfit Pro)
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Certified Hypnotherapist (ABH)
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NLP, EFT & TimeLine Therapy Practitioner (Atlantic NLP/ABH)
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Naturotherapist (ANQ)
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Black Belt - Shotokan Karate (ISKF)