Guy Soucy
Certified Hypnotherapist
Well-Being Specialist
TRUSTED BY Federal Government Employees & Teams ∙ Private Organizations ∙ Remote & Hybrid Teams ∙ 20 Years of Expertise ∙ Available in English & French 🇨🇦
WHY IT WORKS
Not Just Another
Wellness Talk
Most workplace wellness sessions get forgotten by Monday morning. These don't. Here's what makes the difference.
🧠
Science-based, not surface-level
Every session is rooted in nervous system regulation, neuroscience, and proven mind-body practices — not motivational buzzwords.
⚡️
Tools they use the same afternoon
Your team leaves with immediately applicable strategies — not a PDF they'll never open and not a habit they'll need weeks to build.
🎯
Tailored to your team's real challenges
Every session is customized to your industry, your team's stress triggers, and the specific pressure points you're navigating right now.
🌐
Fully virtual & bilingual
Delivered live online — no travel, no logistics. Available in English and French for bilingual organizations across North America.
HOW IT WORKS
From First Call to Real Impact — in 3 Simple Steps
Booking a Lunch & Learn is simple and fully supported. Here's exactly what happens from your first message to your team's first breakthrough.
01
BOOK A
FREE CALL
We have a real conversation
Book a free 20-min consultation. We discuss your team's challenges, stress patterns, and goals so the session is built around what your people actually need.
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No commitment required
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English or French
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20 minutes — evenings available
02
WE CUSTOMIZE
Tailored to your team
Guy tailors the session content to your industry, your team's specific stress triggers, and the exact challenges you shared on the call.
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Session topic confirmed
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Content tailored to your team
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Date, time & platform confirmed
03
YOUR TEAM
ATTENDS
Real tools. Immediate impact
45–60 minutes live and interactive. Your team leaves with science-based tools they can use the same afternoon — plus a post-session resource kit to keep the momentum going.
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Live Q&A included
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Post-session resource kit
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Replay available on request
MOST REQUESTED SESSIONS
The Sessions Teams Ask For Again
These four lunch & learn workshops are our highest-rated, most-requested sessions — chosen because they address the real stress patterns showing up in workplaces right now.
The session that changes how people think about burnout — forever.
Teams leave understanding exactly why they feel the way they do — and with a concrete plan to change it. This is the one organizations book first.
BURNOUT PREVENTION & RECOVERY
🔥The Science of Burnout: Prevention & Recovery
Your team knows what burnout feels like. Most don't know how it actually builds — or how to stop it before it takes hold. This session changes that. Using the latest neuroscience and nervous system research, your team learns to recognize the early signs, understand what's happening in the body, and apply immediate strategies to recover and prevent recurrence.
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Understand the phases of burnout and where they currently sit
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Identify their personal early-warning signs before reaching crisis
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Apply 3 science-based nervous system reset tools immediately
ENERGY & DAILY PERFORMANCE
⚡️The Home Office Reset: Practical Tools for Focus, Energy
& Mental Clarity
A scattered morning creates a scattered day. This session helps employees build a personalized, well-being-centered routine that sets the tone for focus, energy, and mental clarity — without adding more to their already full plate.
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Identify the daily habits that drain vs. restore energy
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Design a personalized morning routine that fits their real life
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Use transition rituals to separate work mode from home mode
"A morning routine that actually fits a real workday."
Practical, personalized, and immediately implementable. No 5am wake-ups required.
"The isolation nobody talks about — but everyone feels."
Designed specifically for remote and hybrid teams navigating disconnection.
REMOTE WELL-BEING
💛Alone but Not Disconnected: Building Connection & Resilience in Remote Work
Remote work offers freedom — but it also creates a quiet emotional toll most employees don't admit to. This session addresses the isolation, the screen fatigue, and the blurred boundaries that make remote work so draining.
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Recognize and name the emotional impact of remote isolation
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Build genuine connection with a distributed team
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Create boundaries between work and personal life at home
BOUNDARIES & PERFORMANCE
🛡️The Art of Saying No: Healthy Boundaries at Work
Overcommitment is one of the fastest roads to burnout. This session gives employees the language, the confidence, and the framework to set clear boundaries — without damaging relationships or sacrificing performance.
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Set limits that protect energy without creating conflict
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Communicate boundaries clearly and professionally
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Break the cycle of overcommitment and chronic overwhelm
"Finally — permission to say no without the guilt."
The session every overextended employee has been waiting for.
All sessions can be fully customized to your team's unique needs, industry, and stress challenges.
ADDITIONAL TOPICS
More Sessions Available
Looking for something more specific? These additional sessions address targeted stress challenges and can be combined with any of the featured workshops for a full well-being series.
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Instant Stress Reset
How to regulate the nervous system on the spot — practical tools for high-pressure moments your team can use in real time.
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Sleep Reset
How to recharge the mind and body overnight. Science-based strategies for better sleep quality that directly impact performance.
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Move to Regulate
Reset your body, recharge your mind. How movement becomes a powerful nervous system regulation tool even during a workday.
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The 20-20-20 Morning Routine
Start your day calm, clear, and grounded. A simple, science-backed morning framework your team can implement starting tomorrow.
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The Energy Equation
Fuel, focus, and flow. How nutrition, sleep, and movement combine to create sustainable energy and mental performance.
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Custom Session
Don't see what you need? Every session can be built from scratch around your team's specific stress patterns.
EVERY SESSION INCLUDES
Everything Your Team Needs
🎤
Live Virtual Delivery
45–60 minutes delivered live. Interactive, engaging, and conversational — not a recorded replay
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Live Q&A
Open Q&A so your team can ask real questions and get real, personalized answers on the spot.
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Post-Session Resource Kit
Recap PDF, practical tools guide, and meditation bundle so the learning continues after the session ends.
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Replay Access
Session replay available on request — so team members in different time zones or who missed it can still benefit.
WHAT ORGANIZATIONS SAY
Real Results From Real Teams
You are an excellent coach
and we at Parks Canada are
very grateful to have found
you. Thank you for your hard
work, your extensive
knowledge and your
kindness. Your work is
incredibly commendable and
admirable!
Ashlin K
Parks Canada, ON
Our employees highlighted your great patience, your positive energy, and your reassuring calm. They appreciate your compassionate rigor, your ability to create a safe space, as well as the quality and precision of your feedback.
HR Department
Fast Forward French - On
This session came at exactly the right time for our team. You could feel the shift in the room. People slowed down, reflected, and felt seen. Guy has a way of making burnout prevention feel both accessible and deeply human. It wasn’t just informative… it was impactful.
Team Leader
Mélanie F. Qc
SINGLE SESSION
One-Time Workshop
Starts at $1500 USD
For teams up to 25 people. Pricing scales with team size — contact me for a custom quote.
Perfect for a company wellness day, team kickoff, or a one-time well-being initiative. Choose any session from the full library.
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Any session from the full library
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Customized to your team
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Live virtual delivery — EN or FR
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Post-session resource kit
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Replay access on request
WELL-BEING SERIES
Multi-Session Package
Custom
tailored to your team & budget
For organizations serious about making well-being a sustained priority — not just a one-time event. Combines sessions across multiple months with check-ins and follow-up support.
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2, 3, or 4-session series
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Monthly cadence or custom schedule
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Progress check-ins between sessions
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Full resource library access
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Multi-session discount applied
Certified Hypnotherapist (ABH) · Well-Being Specialist · Nervous System Regulation · NLP & EFT Practitioner · Naturotherapist (ANQ) · Certified Fitness Trainer · Healthy Eating & Weight Loss Coach · 20 Years of Professional Experience
ABOUT YOUR FACILITATOR
Why Teams Trust Guy Soucy
With nearly 20 years of experience, Guy helps individuals, professionals, and organizations move from chronic stress and emotional exhaustion to calm, clarity, and balance. His approach blends nervous system regulation, hypnotherapy, guided meditation, movement, and nutrition into tools people can apply immediately. Creator of Whisper2Me™ Healing Meditations.
